Many things can cause headaches, including low blood pressure, stress, lack of rest, or even hormonal influences. When headaches, usually the fastest way to get rid of it is by taking medication. You will find many kinds of headache medicines from various brands, you can easily find them in pharmacies or Online Pharmacy, which of course will also give you consultation and give you the right medicine.
In addition to using medicine, you can also take natural remedies after taking the medicine, so as to relieve your headaches more quickly, see tips for relieving headaches.
- Food Contains Magnesium
The magnesium content is believed to cure headaches more effectively than drugs that contain other chemicals. Regular consumption of 200-600 mg of magnesium per day will prevent you from various types of headaches. Some examples of foods that contain magnesium are nuts, seeds, and green vegetables such as broccoli. Processed milk, meat, and chocolate are also included.
Lack of fluid intake in the body or often called dehydration will trigger health problems, one of which is a headache. For that, if you want to avoid migraines, it’s good to make sure you drink at least two liters per day.
As is known, coffee contains caffeine. In a reasonable amount, the effect of caffeine on the body will calm the nervous system when you have a headache. Drink coffee at most two glasses a day as a natural remedy for relieving headaches.
- Ice Cube
When you have a headache, soak your hands in water containing ice cubes. Because there is a nerve in the hand that is directly connected to the center of your headache, ice cubes can stretch tense nerves that cause headaches.
Spices do have a myriad of properties, including ginger which is often used as a seasoning. The content of gingerol in ginger can help facilitate blood circulation in the body. Circulation of good blood circulation to the brain will reduce the risk of headaches.
Potassium in potatoes is also useful as an antidote to headaches. However, pay attention to how to serve potatoes. Get used to reducing fried foods. Instead, eat boiled or baked potatoes.
- Aroma of Mint and Lavender
If your headaches are as mild as headaches due to irregular sleep hours, try using aromatherapy for relaxation. Relaxing body condition will stretch tense nerves and can reduce headache pain. Choose essential oils that contain the aroma of lavender and mint. Essential oils can also be used to massage the diseased head.
- Regular Sleep Hours
If natural ingredients do not help you relieve headaches, try to pay attention to the duration and quality of your sleep. If you have a headache after going home, go to bed immediately. If necessary, add a little to your sleep duration, at least 7 to 8 hours.